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FIFTIES FITNESS
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Exercise for Beginners
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02:39
Fifties Fitness
RESISTANCE TRAINING FOR BEGINNERS
Learn resistance training muscle groups, safety and more.
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02:43
Fifties Fitness
RESISTANCE TRAINING FOR BEGINNERS PART 2
Learn the basics of resistance training warm-ups.
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04:02
Fifties Fitness
RESISTANCE TRAINING FOR BEGINNERS PART 3
Learn resistance training for the upper body.
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04:56
Fifties Fitness
RESISTANCE TRAINING FOR BEGINNERS PART 4
Learn resistance training for the lower body.
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06:15
Fifties Fitness
INTRO TO CARDIORESPIRATORY MACHINES FOR BEGINNERS
Learn the basics for using cardiorespiratory machines safely.
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05:46
Fifties Fitness
DUMBBELL WEIGHTS FOR BEGINNERS
Learn beginner arm exercises using dumbbells.
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06:14
Fifties Fitness
BARBELL WEIGHTS FOR ADVANCED LIFTERS
Practise proper technique for better results.
IT IS ADVISED YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A WELLNESS PROGRAM.
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