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Make Energy Yours

Be patient. Making the transition from a sedentary lifestyle to one with more movement, purpose, focus and drive toward optimal health is not an easy task. It is challenging, and more so when you are approaching or in your fifties! 

High Five

Make Energy Yours

The good news is that the aging process has brought extraordinary gifts that can aid in transitioning to fit with ease, and some aspects have taken place to encourage you to do so to your benefit. 

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